Bogus Basin Nordic Team

8th Street Time Trial July 8th 2010

bbnt — Thu, 22 Jul 2010 16:19:55 +0000

Charlie 14:09

Dessie 16:16

Liam 17:07

Jackson 17:33

Cole 17:42

Connor 17:46

Emma D 19:27

Jill 20:11

Training July 19 - August 1

bbnt — Sat, 17 Jul 2010 17:02:53 +0000

July 26 – August 1

9.5 total hours

6.0 hrs of L1

0.9 hrs of L2

0.4 hrs of L3

0.1 hrs of L4

0.1 hrs of L5

2 hrs strength

Monday July 26 Classic intervals/Core 8:30 @ BBO

Tuesday July 27 OD run 8:30 @ CB. Weights 2:30pm

Wednesday July 28 Skate Roll 8:30 @ BBO

Thursday July 29 Bounding /Core 8:00 @ BBO. Weights 2:30pm

Friday July 30 OD run 8:30 @ BBO

Saturday July 31 OYO L2-3 run or ride

Sunday August 1 Off

Training July19 - August 1

bbnt — Sat, 17 Jul 2010 15:08:17 +0000

Training July 19 - 25

11.8 total hrs

7.2 hrs of L1

0.7 hrs of L2

0.5 hrs of L3

0.4 hrs of L4

0.1 hrs of L5

3 hrs of strength

Monday July 19 Off

Tuesday July 20 Bounding & Outdoor strength/Core 3:30 @ BBO w/ Mikey

weights OYO

Wednesday July 21 OD run 2 hr L1 3:30 at BBO w/Mikey

Thursday July 22 Skate Roll Intervals 3:30 @ BBO. Weights OYO

Friday July 23 1.5 hr run L1 8:30 @ CB/core

Saturday July 24 OYO run/hike 2-3 hrs

Sunday July 25 Off

July 26 – August 1

9.5 total hours

6.0 hrs of L1

0.9 hrs of L2

0.4 hrs of L3

0.1 hrs of L4

0.1 hrs of L5

2 hrs strength

Monday July 26 Classic intervals/Core 8:30 @ BBO

Tuesday July 27 OD run 8:30 @ CB. Weights 2:30pm

Wednesday July 28 Skate Roll 8:30 @ BBO

Thursday July 29 Bounding /Core 8:30 @ BBO. Weights 2:30pm

Friday July 30 OD run 8:30 @ CB

Saturday July 31 OYO L2-3 run or ride

Sunday August 1 Off

Upcoming Events

bbnt — Wed, 30 Jun 2010 17:01:37 +0000

Idaho Nordic’s XC12km race is on August 7th. Please visit their website at www.idahonordic.com for more details. BBNT will be staffing a drink station for the event and volunteers are needed. Please call Patrick if you would like to help.

Registration Forms

bbnt — Sun, 20 Jun 2010 17:00:27 +0000

Registration Instructions

Registration Form and Fees

Team- BNF Liability Release

Program Agreement

Athlete Code of Conduct

Volunteer Questionnaire

Team Handbook

Head Coach and Program Director:

bbnt — Fri, 21 May 2010 17:23:10 +0000

Patrick Harper

Patrick is a native of Idaho and grew up skiing in Sun Valley. He recently moved back to Boise from McCall, where he ran recreation programs and Jug Mountain Ranch’s Nordic facility. Patrick has worked as an outdoor professional and has an extensive cross-country ski background, endurance sports success, and management expertise. In the early nineties, he directed Nordic operations at Bogus Basin and also coached juniors in Boise, Sun Valley and Bend, Oregon. Patrick is dedicated to providing Nordic skiing opportunities for everyone.

email: pharper1@mac.com

cell # (208) 870-6020

Competition & Development Head Coach:

bbnt — Fri, 21 May 2010 17:21:56 +0000

Kevin Heglund

email: kwheglun@gmail.com

cell: (763) 226- 0799

Kevin joined BBNT in November after a few years in Montana teaching Nordic skiing. He grew up in Anoka, Minnesota and was a competitive nordic ski racer since age 12. During high school, Kevin twice was named to the all-state team and voted most valuable skier in the League. Kevin skied for Michigan Tech University in Houghton, MI, was the top finisher for Michigan Tech at the NCAA Championships in 2007, and graduated with a BS in Mechanical Engineering. Kevin likes his new Boise home and looks forward to working with the kids.

Head Development Coach:

bbnt — Fri, 21 May 2010 17:20:50 +0000

Jessica Smith-Blockley

Jessica returns for her fourth year working with BBNT’s Development skiers. She is an extremely perceptive teacher of the basics and knows how to motivate the kids, their parents and keep it fun! Jessica grew up in Bend, skiing both alpine and Nordic, and graduated from Dartmouth College where she was part of their Nordic Team. After graduate school, she coached juniors for MBSEF in Bend. Currently, Jessica is a Doctor of Physical Therapy at Therapeutic Associates State Street Boise office.

e-mail: jsmithblockley@gmail.com
cell#: (208) 484-3819

Assistant Devo Coach:

bbnt — Fri, 21 May 2010 17:18:54 +0000

Mary Corrick

Mary skied on the Bogus Basin Nordic Team for 5 years. She also loves running cross-country for Boise High School. She is excited to work with young skiers and will help Jessica keep it fun and organized for the Devos this season! Mary’s favorite racing moment was sprinting through a gauntlet of moose in Jackson Hole. In the off-season, she can be seen frequenting baseball parks around the Northwest, in hopes of catching a homerun ball.

Wax/Race Coach:

Mike Matteson

Mike grew up skiing for Sun Valley Ski Education Foundation and competed at several Junior National Cross Country Ski Championships for the Intermountain Team, with top five and top ten finishes. He is a graduate of The Community School, has skied and studied at Alaska Pacific University in Anchorage and is now a pre-med student at Boise State University. Mike has great rapport with young skiers. His nickname, “Glue,” says it all. Mike’s knowledge of the distinctly different Intermountain race venues will be a real asset this season.

Training Schedule May 10-21 2010

bbnt — Wed, 28 Apr 2010 20:31:02 +0000

Training Schedule May 10-21 It’s time to get our game on! I hope you are ready?

Monday May 10: Team meeting and run. 3:45 @ CB (45min run L1)

Tuesday May 11: weights, 6:30 @ Y/ Run 3:45 @ CB ( 1hr str./45min run/.2L5)

Wednesday May 12: Roller Ski 3:45 @ BBO (1.5 hr/L1)

Thursday May 13: Weights, 6:30 @ Y / Run 3:45 @ CB (1 hr str./1hr run)

Friday May 14: Roller ski 3:45 @ BBO (1 hr)

Monday May 17: Hike 3:45 @ CB (2hrs L1)

Tuesday May 18: weights, 6:30 @ Y / Run 3:45 @ CB ( 45min L3)

Wednesday May 19: Roller ski 3:45 @ BBO (1.5hr L1)

Thursday May 20: Weights, 6:30 @ Y / Run/Technique (1hr L2)

Friday May 21: Hike 3:45 @ BBO (1.5hr L1)