July 26 – August 1

9.5 total hours

6.0 hrs of L1

0.9 hrs of L2

0.4 hrs of L3

0.1 hrs of L4

0.1 hrs of L5

2 hrs strength

Monday July 26 Classic intervals/Core 8:30 @ BBO

Tuesday July 27 OD run 8:30 @ CB. Weights 2:30pm

Wednesday July 28 Skate Roll 8:30 @ BBO

Thursday July 29 Bounding /Core 8:00 @ BBO. Weights 2:30pm

Friday July 30 OD run 8:30 @ BBO

Saturday July 31 OYO L2-3 run or ride

Sunday August 1 Off