Training July 19 - 25

11.8 total hrs

7.2 hrs of L1

0.7 hrs of L2

0.5 hrs of L3

0.4 hrs of L4

0.1 hrs of L5

3 hrs of strength

Monday July 19  Off

Tuesday July 20 Bounding & Outdoor strength/Core 3:30 @ BBO w/ Mikey

weights OYO

Wednesday July 21 OD run 2 hr L1 3:30 at BBO w/Mikey

Thursday July 22 Skate Roll Intervals 3:30 @ BBO. Weights OYO

Friday July 23 1.5 hr run L1 8:30 @ CB/core

Saturday July 24 OYO run/hike 2-3 hrs

Sunday July 25 Off

July 26 – August 1

9.5 total hours

6.0 hrs of L1

0.9 hrs of L2

0.4 hrs of L3

0.1 hrs of L4

0.1 hrs of L5

2 hrs strength

Monday July 26 Classic intervals/Core 8:30 @ BBO

Tuesday July 27 OD run 8:30 @ CB. Weights 2:30pm

Wednesday July 28 Skate Roll 8:30 @ BBO

Thursday July 29 Bounding /Core 8:30 @ BBO. Weights 2:30pm

Friday July 30 OD run 8:30 @ CB

Saturday July 31 OYO L2-3 run or ride

Sunday August 1 Off