Training Schedule May 10-21 It’s time to get our game on! I hope you are ready?

Monday May 10: Team meeting and run. 3:45 @ CB (45min run L1)

Tuesday May 11: weights, 6:30 @ Y/ Run 3:45 @ CB ( 1hr str./45min run/.2L5)

Wednesday May 12: Roller Ski 3:45 @ BBO (1.5 hr/L1)

Thursday May 13: Weights, 6:30 @ Y / Run 3:45 @ CB (1 hr str./1hr run)

Friday May 14: Roller ski 3:45 @ BBO (1 hr)

Monday May 17: Hike 3:45 @ CB (2hrs L1)

Tuesday May 18: weights, 6:30 @ Y / Run 3:45 @ CB ( 45min L3)

Wednesday May 19: Roller ski 3:45 @ BBO (1.5hr L1)

Thursday May 20: Weights, 6:30 @ Y / Run/Technique (1hr L2)

Friday May 21: Hike 3:45 @ BBO (1.5hr L1)